Foundations First Newborn Sleep Course

You're running on fumes. You didn't expect the newborn stage to feel this hard.

The constant feeding, day/night confusion, doom scrolling, conflicting advice, and constant touching. None of this is wrong. Newborn sleep is genuinely confusing, and most of the advice out there is either too complicated, too rigid, or meant for babies who are already 4+ months old.

You don't need strict rules. You just need to understand what's actually happening in your baby's brain and body, and what you can do about it starting now.

Step 1: Understanding Your Newborn's Sleep
- The science of sleep (and why newborns sleep so differently than you do)
- Why your baby cries and what's actually normal
- The startle reflex, swaddling, and when to transition out of it
- Safe sleep practices, explained simply

Step 2: Setting Up The Foundation
- How to build the ideal sleep environment
- How to safely dress your baby
- Feeding to support sleep
- A bedtime routine that actually works
- Sleep associations to encourage
- Sleep pressure and sample day schedules for weeks 0-12

Step 3: Tools to Sleep Through The Night
- How to handle overnight diaper changes
- The magical trick to soothe your newborn
- The step-by-step gentle method to lengthen nighttime stretches

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