Foundations First
NEWBORN SLEEP FOR THE FIRST 12 WEEKS


The foundation you set in the newborn phase will either set your baby up for longer, more restful sleep...or make the 4-month regression ten times harder. 

 Foundations First makes sure you get it right from the start.

Science of Newborn Sleep

Setting Up the Environment

Newborn Sleep Routines

Independent Sleep Associations

The 5 S's of Soothing a Newborn

The Method to Extending Nights

Sample Schedules Through 12 Weeks

Wake Window Activities

and so much more to help your baby get confident falling asleep on their own at bedtime and throughout the night.

Here's what becomes possible when the foundation is solid.

At 5 weeks, your baby can start getting 6-hour overnight stretch. 

 

At 11 weeks, 12-hour nights are possible. 

 

Not because you got lucky, but because you built the right foundation from the beginning. 

 

That's exactly what happened in my own home. My daughter was born and by week three, I was unraveling. The sleep deprivation was unlike anything I had experienced, and I was returning to work at 8 weeks postpartum. The rage...I never saw it coming. And it scared me. 

 

So I decided that no one was going to figure this out for me. 

 

By 11 weeks, we had our first 12-hour stretch. 

 

That experience led me to creating Rested Remedies, a pediatric sleep consultation company that helps moms put evidence-based, responsive strategies in place to ensure high-quality sleep for both parents and baby.

You've made it this far on barely any sleep.

Imagine what you could do with a plan. 


For less than a co-pay, you get everything you need to walk into these early weeks with confidence, clarity, and a framework that actually works.

  • What format is the course?
    Foundations First is a self-paced digital course. You get instant, lifetime access the moment you purchase.
  • I'm still pregnant. Should I wait?
    Not at all! I eye-balled courses my entire pregnancy and honestly I wish I had invested and consumed the material before I was in a sleep-deprived fog. Getting ahead of this is one of the best things you can do. You'll be ready to implement from day one.
  • My baby is already 3 months. Is this still for me?
    If your baby is 10 weeks or older and you're dealing with frequent wake-ups, multiple night feeds, and/or bedtime battles, Crib Confidence Academy will be a better fit. You can apply for a free call at www.restedremedies.com.
  • What if I want support as I go through it?
    Great question! You don't have to wait for sleep training to get support. Once you get into the course, you will see the option to purchase additional support, including unlimited text message support. You're never left alone in this process!
Set your baby up for a lifetime of having a healthy relationship with sleep.

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Foundations First$25

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